Breakfast!
A Porridge breakfast is a truly delicious and thoroughly nutritious way to start the day. Spring is on the way for sure, yes…but we have some more cold weather coming, so it’s important to remember to keep warm and eat well. Porridge is a great dish any time of the year – even as an […]
Zero Balancing at the Lighthouse Holistic Festival
It’s been rewarding having an open and friendly weekend at the Poole Lighthouse Holistic Festival. It’s made it possible to meet new visitors to our practice in the atmosphere that was warm and welcoming. We were busy all weekend with visitors having Zero Balancing sessions, with an opportunity to experience this beautiful hands-on work. People […]
Spring arrives
Here we are in Spring. We’re Covid secure and ready to help you safely into the new lives we’re all leading. Alan Hext and Alice Rogers are available for a limited number of appointments. We’re seeing as many people as we can manage safely. All our procedures and practices follow Government and British Acupuncture Council […]
Zero Balancing
Spring is always a time of rapid change. With the Winter Solstice behind us, and the new year showing every sign of return and renewal, we come into the light with a sense of anticipation. To tune ourselves to the possibilities of Spring renewal the touch of Zero Balancing both roots you in your core whilst nurturing […]
Tuning in to Spring
Here we are in Spring. We’re Covid secure and ready to help you safely into the new lives we’re all leading. Alan Hext and Alice Rogers are available for a limited number of appointments. We’re seeing as many people as we can manage safely. All our procedures and practices follow Government and British Acupuncture Council […]
Acupuncture
Acupuncture is an ancient system of therapy, originally part of the traditional medicine of China. It has been used for thousands of years to restore health and enhance well-being. The Chinese discovered that the promotion of natural healing could be helped by stimulating the body at key points within the surface tissues.
Tai Chi Chuan
Tai Chi Chuan is a wonderful form of movement originating in ancient China and has great health benefits. http://www.youtube.com/watch?v=P5hvODK2zW4
